Psychological stability does not appear overnight after making a specific decision or reading a motivational quote. It is the result of a responsible approach to your routine: influencing sleep, the quality of diet, interaction with other people, and minimizing stressful noise. Difficult periods become a catalyst for the deterioration of the situation. Whether it’s financial hardship, health problems, or family […]

Most families do not pay much attention to digital health tools until life becomes complicated. A diagnosis, long-term treatment, or even a stressful period at work can easily disrupt everyday habits. Surprisingly often, the most helpful solution is not a new pill or another appointment, but a simple phone app or an online portal. These tools do not solve all […]

In the age of the internet, social media platforms have become a primary source of information for millions of people around the globe. Whether it’s scrolling through Twitter, catching up on the latest health trends on Instagram, or watching health-related content on TikTok and YouTube, users are exposed to a vast array of perspectives, stories, and advice regarding health and […]